Community Ed has all the remote classes to keep you creating, exploring, connecting and MOVING_万象城体育官方网_万象城体育-【app下载】

briana.stansbury
Mon, 23 Nov 2020 19:07:54 +0000
Arts, Hobbies and Crafts, Home and Garden, Language and Culture, Mind-Body Wellness, Online, Personal 万象城体育官方网_万象城体育-【app下载】ment, Recreation and Wellness, Sports, Work and Life Balance

Winter is usually a time for hunkering down. But what if you’ve already been hunkering down all year due to a global pandemic? Well, then flip the script! PCC Community Ed has all the classes to keep you creating, exploring, connecting and MOVING. They’re offered in a remote and/or online format. Below we’re breaking down ten new classes you can take – but there’s hundreds more to choose from. Enrich your life!

Gluten Free Baking

Start baking your own gluten free baked goods! Students will learn to make a gluten free sourdough starter and use applesauce as an egg replacement for various recipes. Bake along or learn tips and tricks for baking gluten free cookies, cinnamon rolls, naan, muffins and scones.

Home Improvement for Sellers

Add value in the right place to sell faster for more money! Learn how to evaluate what improvements are necessary and find the fastest way to improve your curb appeal based on best practices in real estate, remodeling, and home staging.

Food Freedom

During this 6-week course, you will learn all about the macro and micronutrients that provide nourishment to your body. Which foods to eat and which to avoid for optimal health, the importance of digestion and how to improve it, Which fats improve your health, how to balance your blood sugar, how to read food labels. How to eat healthy on a budget. We will discuss different types of diets and how to determine which is right for you. Your instructor, Karen Davis, is a Certified Nutrition Specialist and is passionate about all things nutrition. Learn in a judgement-free, interactive style class.

Reiki Level 1

Are you curious about energy healing? Come learn this Japanese healing technique in a welcoming and fun environment! The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing. Workshop will include a Reiki 1 attunement and a Reiki 1 certificate.

Barre Fusion

Enjoy a low impact, high energy, music-driven movement experience that blends the best of Dance, Pilates and Yoga. Strengthen and stretch the whole body with standing exercises using a barre (or chair back) and mat-based Pilates moves.

Collage from Your Junk Drawer

Recombine pieces of paper, photographs, fabric and other ephemera — both 2D and 3D — onto one surface to create an original image. Explore how collage can be a tool of visual expression, formal beauty or used for story-telling.

The Personal is Political: Art and Social Justice

Explore Portland through the protest art that local artists are currently making. Via mini-lectures, discussion, and your own experiments, we investigate what makes an artwork political, relevant and effective. Everyone is welcome.

Yoga in French and English

Yoga and French? Body and Mind? Let’s flow together! Enjoy Iyengar/Vinyasa yoga and learn some French. Taught by a native French speaker and longtime yoga teacher. All levels of French and yoga students are welcome.

History of Persia and Modern Day Iran

Learn about the fascinating history of the Persian Empire and modern-day Iran. This course explores the evolution of Persian civilization, including art, culture and historical events that influenced the course of Persian/Iranian history.

Improved Self Talk With Less Conflict

Is your self-talk full of conflicts and criticisms? Have you tried to “think positively” without a lasting effect? Discover tools and strategies to shift your thoughts quickly, resolve internal conflicts and take new perspectives on old conflicts.